The National Digestive Disease Information Clearing House indicates that most constipation is reported by women and Americans aged 65 and older. There are a number of factors that can cause this problem in older Americans. As with most digestive disorders, diet is a major factor. There are some other reasons why older Americans have this problem, and one of them is using too many laxatives.
Seniors seem to focus on their digestive system as a way to gauge their overall health. They believe that “regular” bowel movements every day are a good indication that everything is going well. They then take laxatives at the first sign of not moving their bowels, and the problem is that these laxatives, combined with some other common habits among older Americans can cause constipation.
Many seniors eat processed foods that are easy to chew and they these foods are low in fiber. Seniors also can be drinking less water as they are annoyed by frequent urination. They can be getting less exercise which can contribute to constipation as well.
If you are a senior with these habits or you have been caring for an older family member and they do complain about constipation, there are measures that can be taken to relieve this problem. Number one is an improved diet. A diet with more fruits and vegetables and less processed foods should be a goal. If you or a loved one are not fond of the harder to chew foods heavy in fiber like bran flakes and whole grain products, natural dietary supplements such as Fiber Fusion luscious lemon flavored drink can be used.
If there is a current problem with constipation, Laxative -3 Blend can aid in safe and comfortable bowel elimination. More water intake and a daily walk or other light exercise can also help prevent constipation. A healthy diet and some exercise are much better ways for seniors to promote regularity than over the counter laxatives.
